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Forum: Training

02-04-2007, 04:51 PM

Replies: 12

HST startup...few questions

Views: 4,858

Posted By Kane

I didn't think you were referring to my post, but...

I didn't think you were referring to my post, but I thought I would speak to it just in case.

I was actually looking back at the handful of programs I've done and I'd say I've gotten the most...

Forum: Training

02-04-2007, 01:43 PM

Replies: 12

HST startup...few questions

Views: 4,858

Posted By Kane

Eric hit the nail on the head. I referred...

Eric hit the nail on the head.

I referred to the program as a strength program because compared to HST, OVT or similar mass programs, you'll gain way more strength. I fully agree with the point...

Forum: Training

02-04-2007, 11:30 AM

Replies: 12

HST startup...few questions

Views: 4,858

Posted By Kane

There is no reason to get hung up on rest between...

There is no reason to get hung up on rest between sets. Everyone seems to think there is a magic number. Rest until you can do the next set successfully. Simple as that.

Use a machine, raise...

Showing results 1 to 3 of 3

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