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Forum: Personal Journals 05-07-2007, 03:10 PM
Replies: 50
Views: 14,650
Posted By Kane
Arms are the hardest muscle to gain size on. They...

Arms are the hardest muscle to gain size on. They are definitely an investment. Compared to everything else they're very small, so putting on an inch to your chest compared to an inch to your arms is...
Forum: Personal Journals 04-18-2007, 10:39 PM
Replies: 50
Views: 14,650
Posted By Kane
^^LOL that's a good impersonation :D With...

^^LOL that's a good impersonation :D

With the un-racking thing. When you unrack the bar you're close to the top of the ROM so you're going to have the most strength in that position and there...
Forum: Personal Journals 04-11-2007, 06:24 AM
Replies: 50
Views: 14,650
Posted By Kane
^^ It started in February and it has been...

^^ It started in February and it has been inactive for a little bit.
Forum: Personal Journals 04-10-2007, 09:29 PM
Replies: 50
Views: 14,650
Posted By Kane
^^lol Mac...don't push it if your ankle is...

^^lol

Mac...don't push it if your ankle is aggrevating you. Getting some squats in will be the least of your worries if the injury happens again. Just go in there and lift what you can lift, when...
Forum: Personal Journals 03-19-2007, 07:10 AM
Replies: 50
Views: 14,650
Posted By Kane
I would pick up where you left off. If you can...

I would pick up where you left off. If you can keep your progression going then it would be beneficial to stick with this cycle. The 4-6 gave me the most gains so I wouldn't want to reset the program...
Forum: Personal Journals 02-26-2007, 06:52 PM
Replies: 50
Views: 14,650
Posted By Kane
I usually take progress pics and some quick...

I usually take progress pics and some quick measurements before and after. The mirror can be very tempting and deceiving sometimes so I don't rely on it when measuring my 'true' size gains, I still...
Forum: Personal Journals 02-22-2007, 03:53 PM
Replies: 50
Views: 14,650
Posted By Kane
zig zagging is allowed with HST. I don't like to...

zig zagging is allowed with HST. I don't like to zig zag just because mentally I feel like I'm going backwards instead of forwards. I only wanna put plates on, not off.

Looking good though.
Forum: Personal Journals 02-07-2007, 09:18 PM
Replies: 50
Views: 14,650
Posted By Kane
I told you the burn of those 15s was probably the...

I told you the burn of those 15s was probably the hardest part of HST :biglaugh:
Forum: Personal Journals 02-06-2007, 05:35 PM
Replies: 50
Views: 14,650
Posted By Kane
Best of luck Mac. Nice to see you're journal here...

Best of luck Mac. Nice to see you're journal here as well.
Showing results 1 to 9 of 9

 
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