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Forum: Training

02-14-2007, 07:44 AM

Replies: 6

Push/Pull/Legs *lookin for approval*

Views: 3,867

Posted By Kane

1) 5x5's aren't all a 1x5, most of them have a...

1) 5x5's aren't all a 1x5, most of them have a day where you do a 1x5 and then other days the exercise is a 5x5.

2) Exactly my point. Your overhead press hits the shoulders directly so it makes...

Forum: Training

02-13-2007, 08:37 PM

Replies: 6

Push/Pull/Legs *lookin for approval*

Views: 3,867

Posted By Kane

Day 1 Push Flat bench 4 sets Weighted Dips 4...

Day 1 Push
Flat bench 4 sets
Weighted Dips 4 sets
Military Press 4 sets
Close Grip Pres 3 sets

Day 2 Rest

Day 3 Legs
Squat 4 sets

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