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Forum: Training

04-12-2007, 01:21 PM

Replies: 10

No soreness???

Views: 4,893

Posted By Kane

The topic is already in the stickies, there just...

The topic is already in the stickies, there just isn't a dedicated sticky for it.

Forum: Training

04-10-2007, 02:05 PM

Replies: 10

No soreness???

Views: 4,893

Posted By Kane

There have been tons of posts about this. Its...

There have been tons of posts about this. Its also in the "Why aren't you growing" sticky.

In a nutshell, soreness or DOMS are not an accurate indicator for muscle growth. It doesn't mean the...

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