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Forum: Supplements

04-12-2007, 04:57 PM

Replies: 69

hi guys... I'm new need your advice please

Views: 18,277

Posted By Kane

Triceps: Military press, bench Biceps: Rows,...

Triceps: Military press, bench

Biceps: Rows, pullups

No real dircect bi/tri work needed, its taken care of through heavy compounds.

Forum: Supplements

04-12-2007, 01:17 PM

Replies: 69

hi guys... I'm new need your advice please

Views: 18,277

Posted By Kane

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