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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Training 06-05-2007, 02:39 PM
Replies: 6
Views: 2,411
Posted By Kane
If he's doing 5 sets of 5 reps for each...

If he's doing 5 sets of 5 reps for each exercise...then it is a 5x5 routine. 5x5 isn't a routine, BUT there are many different routines based on the 5x5 setup (which i think is what Johan meant).

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