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Search: Posts Made By: Kane
Forum: Training 07-15-2007, 04:26 PM
Replies: 18
Views: 5,721
Posted By Kane
One more point about abs I have is in regards to...

One more point about abs I have is in regards to squats. I read this over at T-Nation, it was in the same article that I used to jump my squat numbers through the roof in no time. When doing heavy...
Forum: Training 07-13-2007, 03:25 PM
Replies: 18
Views: 5,721
Posted By Kane
I would start the ab work right from day 1. Even...

I would start the ab work right from day 1. Even as newbie lifting 135lbs on deadlift, which is nothing for most of us, its still heavy to them. A vet pulling 700lbs or a novice pulling 200 could...
Forum: Training 07-11-2007, 02:30 PM
Replies: 18
Views: 5,721
Posted By Kane
Leg raises with 10 or 15lbs worth of ankle...

Leg raises with 10 or 15lbs worth of ankle weights on each ankle is pretty cheap and easy to do. :D
Forum: Training 07-10-2007, 07:05 PM
Replies: 18
Views: 5,721
Posted By Kane
I agree that doing heavy compounds will make your...

I agree that doing heavy compounds will make your abs stronger, but lately (past year and a half) I've worked with the philosophy that building stronger abs makes for a stronger compound. I want my...
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