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Search: Posts Made By: Kane
Forum: Nutrition 07-11-2007, 06:53 PM
Replies: 33
Views: 14,997
Posted By Kane
Ideally you want to be absorbing protein all the...

Ideally you want to be absorbing protein all the time throughout the night. A regular shake before bed prob wont even last a couple hours and if you're sleeping for 8 it doesn't make much of an...
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