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Search: Posts Made By: Kane
Forum: Training 07-11-2007, 05:08 PM
Replies: 7
Views: 5,859
Posted By Kane
no problemo :D

no problemo :D
Forum: Training 07-11-2007, 03:46 PM
Replies: 7
Views: 5,859
Posted By Kane
Keep it flat. DF 5x5 is more of a 'strength'...

Keep it flat. DF 5x5 is more of a 'strength' program and flat will give you higher poundages on the bar. Don't have flat and incline because that will screw you up since monday is 1x5 and friday is...
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