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Posts Made By:
Kane
Forum:
Training
07-27-2007, 11:46 AM
Replies:
23
Tips on my workouts..
Views:
7,858
Posted By
Kane
I don't want to knit-pick but.... 300...
I don't want to knit-pick but....
300 crunches is not going to do anything except burn.
20 reps for 3 sets means you're using those little pink dumbbells that girls use while jogging.
I also...
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