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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Personal Journals 11-15-2009, 06:37 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Yep. Just about any drugstore/grocery...

Yep.


Just about any drugstore/grocery store drug store will have digestive enzymes. Usually just a regular old bottle filled with tablets.

Probiotics, I don't know for sure. Might be in the...
Forum: Personal Journals 10-20-2009, 08:30 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Raw. 285g uncooked is not going to be 285g...

Raw. 285g uncooked is not going to be 285g cooked.

It will probably be 240g (best guess, I don't know for sure) but it depend on how much you cook it (ie. if you cook it just to the point of...
Forum: Personal Journals 10-19-2009, 02:49 PM
Replies: 2,166
Views: 568,864
Posted By Kane
I take it in my pre-workout shake. And I take the...

I take it in my pre-workout shake. And I take the actual recommended on the container of 5 grams, lol.

Fishoil is good too. Good call Pity.
Forum: Personal Journals 10-19-2009, 01:00 PM
Replies: 2,166
Views: 568,864
Posted By Kane
That is bull. And so is the recovery aspect from...

That is bull. And so is the recovery aspect from what I have read in my research.

The reason I use it is for overall stomach health. I can eat less and gain weight if I'm taking glutamine because...
Forum: Personal Journals 10-19-2009, 12:35 PM
Replies: 2,166
Views: 568,864
Posted By Kane
Glutamine works wonders for me.

Glutamine works wonders for me.
Forum: Personal Journals 10-19-2009, 09:45 AM
Replies: 2,166
Views: 568,864
Posted By Kane
I would give you advice but diet is not my strong...

I would give you advice but diet is not my strong suit.

IME as long as protein is high I can continue with strength gains, carbs and fat don't impact me too much. Take that for what it's worth.
Forum: Personal Journals 09-30-2009, 04:18 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Nice. I remember when I did Uni Push Presses it...

Nice. I remember when I did Uni Push Presses it started to turn into a core workout because of the weight of the dumbbells. Its all good as long as it doesn't look like you're doing saxon side bends...
Forum: Personal Journals 08-07-2009, 03:17 AM
Replies: 2,166
Views: 568,864
Posted By Kane
You should be engaging them before the lift. Get...

You should be engaging them before the lift. Get the glutes working and your abdominal braced and you shouldn't have a problem with your lower back. Unless it is very weak, of course, you shouldn't...
Forum: Personal Journals 08-06-2009, 06:17 PM
Replies: 2,166
Views: 568,864
Posted By Kane
Are you engaging your glutes and bracing before...

Are you engaging your glutes and bracing before initiating the pull?

And is it upper back or lower back that is rounding?
Forum: Personal Journals 07-16-2009, 04:41 PM
Replies: 2,166
Views: 568,864
Posted By Kane
All of this could be avoided by using the CORRECT...

All of this could be avoided by using the CORRECT terminology. :biglaugh:

I had to make sure we were on the same page. :D
Forum: Personal Journals 07-16-2009, 02:10 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Rest paused would mean you hang in between reps,...

Rest paused would mean you hang in between reps, you wouldn't stop the movement.

Cluster set, you would grab the handles, do one rep and then let go of the handles. Wait 30 seconds or so and do...
Forum: Personal Journals 07-15-2009, 06:59 PM
Replies: 2,166
Views: 568,864
Posted By Kane
Personally I wouldn't be messing with extra wide...

Personally I wouldn't be messing with extra wide bench exercises, too much stress on the shoulder for my liking.

A good way to get those pullups going is cluster sets, like you have here. Except...
Forum: Personal Journals 06-09-2009, 01:41 AM
Replies: 2,166
Views: 568,864
Posted By Kane
LOL. Just checking :D

LOL. Just checking :D
Forum: Personal Journals 06-08-2009, 06:34 PM
Replies: 2,166
Views: 568,864
Posted By Kane
I've highlighted my concern :biglaugh: How come...

I've highlighted my concern :biglaugh: How come you used a belt for that set?
Forum: Personal Journals 05-20-2009, 06:50 PM
Replies: 2,166
Views: 568,864
Posted By Kane
LOL, yep.

LOL, yep.
Forum: Personal Journals 05-05-2009, 03:25 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Have fun with the OH 5x5 :D

Have fun with the OH 5x5 :D
Forum: Personal Journals 03-11-2009, 08:36 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Yep. Everyone is different. Some recover faster...

Yep. Everyone is different. Some recover faster or slower than other.

It could also be something to do with your lifestyle or training. Lack of sleep, stress, high volume workouts, training age...
Forum: Personal Journals 03-11-2009, 04:21 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Some foam rolling can also help with recovery. ...

Some foam rolling can also help with recovery.

Your ankle mobility/stability and t-spine mobility will come into play when the broomstick gets heavier :D

If you're not already, you should get...
Forum: Personal Journals 03-08-2009, 02:07 PM
Replies: 2,166
Views: 568,864
Posted By Kane
I'd say its normal. You just switched to high rep...

I'd say its normal. You just switched to high rep squats so you're probably not adjusted to it.

If it's like this after a month or so of high reps, then I'd say its not normal. :biglaugh:
Forum: Personal Journals 01-26-2009, 11:58 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Your size might not have increased as much as...

Your size might not have increased as much as you'd like, but your routine is not tailored to that goal.

Instead of looking at something you weren't intending to increase, look at what you were...
Forum: Personal Journals 10-23-2008, 12:36 PM
Replies: 2,166
Views: 568,864
Posted By Kane
Damn you, you've deciphered my secret code!

Damn you, you've deciphered my secret code!
Forum: Personal Journals 10-23-2008, 09:21 AM
Replies: 2,166
Views: 568,864
Posted By Kane
^^LOL Thanks guys :D

^^LOL Thanks guys :D
Forum: Personal Journals 10-23-2008, 09:18 AM
Replies: 2,166
Views: 568,864
Posted By Kane
Mon ME squat Wed ME Bench Fri DE squat ...

Mon ME squat
Wed ME Bench
Fri DE squat

Mon DE bench.
Wed ME Squat
Fri ME Bench

Mon DE Squat
Wed DE Bench
Forum: Personal Journals 10-16-2008, 05:40 AM
Replies: 2,166
Views: 568,864
Posted By Kane
You almost blacked out and you said you weren't...

You almost blacked out and you said you weren't feeling 100%. Logically you should probably wait til you're feeling 100% so that you don't blackout.:)
Forum: Personal Journals 10-15-2008, 03:16 PM
Replies: 2,166
Views: 568,864
Posted By Kane
At least wait til you're 100% for sure before you...

At least wait til you're 100% for sure before you hit the singles again.
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