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Forum: Personal Journals 09-30-2009, 03:12 PM
Replies: 2,247
Views: 388,059
Posted By Kane
If I have to hold my breath, lower the bar as...

If I have to hold my breath, lower the bar as fast as possible and slam my head and shoulders back in order to get a good bench press...I'll stick with my shitty bench pressing. :)
Forum: Personal Journals 09-15-2009, 01:52 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Lightly grab onto the edge of a desk or your rack...

Lightly grab onto the edge of a desk or your rack and go down into as deep a squat as you can. That should tell you something about your lack of depth.
Forum: Personal Journals 09-15-2009, 01:05 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Don't go blaming conventional deads :D. I'd say...

Don't go blaming conventional deads :D. I'd say its your hips and not the movement.

Care to elaborate on goblets making depth easier?
Forum: Personal Journals 09-15-2009, 12:36 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Deads: You're shooting your ass up as soon as you...

Deads: You're shooting your ass up as soon as you pull, its more like an SDL than a conv. dead. Instead of trying to stand up with the barbell focus on hip extension. Push your ass and hips forward...
Forum: Personal Journals 09-14-2009, 01:57 PM
Replies: 2,247
Views: 388,059
Posted By Kane
I'd load those bad boys right up.

I'd load those bad boys right up.
Forum: Personal Journals 09-14-2009, 01:30 PM
Replies: 2,247
Views: 388,059
Posted By Kane
I'd still be doing goblets if my gym had db's...

I'd still be doing goblets if my gym had db's that went past 130lbs. That's the only set back, you run out of resistance quickly.
Forum: Personal Journals 09-11-2009, 05:05 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Maybe your hip adductors need some tlc.

Maybe your hip adductors need some tlc.
Forum: Personal Journals 09-11-2009, 04:23 PM
Replies: 2,247
Views: 388,059
Posted By Kane
If something feels tight, such that it restricts...

If something feels tight, such that it restricts your motion, then maybe try stretching that out after your workout.

Wide IS stronger. You reduce the ROM and get the glutes/hams in it more.
...
Forum: Personal Journals 09-11-2009, 01:42 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Try with your feet an inch or two (maybe even a...

Try with your feet an inch or two (maybe even a few) outside shoulder width. Your stance still looks pretty wide from that last camera angle.
Forum: Personal Journals 09-09-2009, 06:49 PM
Replies: 2,247
Views: 388,059
Posted By Kane
I still think you'd have the advantage. :D

I still think you'd have the advantage. :D
Forum: Personal Journals 09-04-2009, 02:34 PM
Replies: 2,247
Views: 388,059
Posted By Kane
OK, that's not fair! :biglaugh:

OK, that's not fair! :biglaugh:
Forum: Personal Journals 09-04-2009, 05:56 AM
Replies: 2,247
Views: 388,059
Posted By Kane
Can I enter too? I like being the underdog...

Can I enter too? I like being the underdog :biglaugh:

But since you guys are pulling sumo and conventional, can I do something different too...and hack squat? :D
Forum: Personal Journals 09-03-2009, 01:40 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Nice Sumo!

Nice Sumo!
Forum: Personal Journals 12-08-2008, 06:30 PM
Replies: 2,247
Views: 388,059
Posted By Kane
A little more work and you'll nail it no problem....

A little more work and you'll nail it no problem. If it was easy to squat heavy things, everyone would be doing it.
Forum: Personal Journals 11-14-2008, 04:33 AM
Replies: 2,247
Views: 388,059
Posted By Kane
That might not be the pullups fault. IME they are...

That might not be the pullups fault. IME they are a very beneficial exercise, moreso than pulldowns.
Forum: Personal Journals 11-14-2008, 03:37 AM
Replies: 2,247
Views: 388,059
Posted By Kane
Strap on some weight :)

Strap on some weight :)
Forum: Personal Journals 11-10-2008, 01:22 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Definitely! :biglaugh: Great pull Hops.

Definitely!

:biglaugh:

Great pull Hops.
Forum: Personal Journals 11-09-2008, 11:51 AM
Replies: 2,247
Views: 388,059
Posted By Kane
Nice pressing Hops. That cat vid would've been...

Nice pressing Hops. That cat vid would've been funny as hell :biglaugh: but I probably would've pissed myself if that happened to me in the middle of a rep.
Forum: Personal Journals 11-05-2008, 01:04 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Woops, my bad. :) That's what I meant to say...

Woops, my bad. :) That's what I meant to say though :D
Forum: Personal Journals 11-05-2008, 12:57 PM
Replies: 2,247
Views: 388,059
Posted By Kane
Eric covered everything nicely. :D Just to...

Eric covered everything nicely. :D

Just to play devil's advocate...If you thought you smoked those singles and couldve hit the pr but, you didn't go for it you probably wouldve kicked yourself in...
Forum: Personal Journals 03-09-2008, 08:33 PM
Replies: 2,247
Views: 388,059
Posted By Kane
What is limiting/preventing your progression on...

What is limiting/preventing your progression on squats? The answer to that question should be what your variation is based on.
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