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Forum: Training 09-20-2007, 05:01 PM
Replies: 18
Views: 5,550
Posted By Kane
That's the proper format for a deload, but what...

That's the proper format for a deload, but what Eric is referring to is different than a deload. Your peaking phase would follow the same template as the deload (as far as exercises, reps and sets...
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