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Forum: Training

09-25-2007, 04:54 AM

Replies: 13

How Does This Sound

Views: 4,550

Posted By Kane

Don't be scared of carbs either. Protein is...

Don't be scared of carbs either. Protein is alright, maybe a bit low. But play around with your diet, if you start seeing too much fat gain then reduce something slightly. Diet is largely trial and...

Forum: Training

09-24-2007, 09:00 PM

Replies: 13

How Does This Sound

Views: 4,550

Posted By Kane

You're doing too much. You don't need to do a...

You're doing too much. You don't need to do a third of the volume you have there. Stay away from a split (chest, shoulders, back etc.) and stick to full body workouts. You're just killing yourself...

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