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Forum: Nutrition 10-14-2007, 05:40 PM
Replies: 23
Views: 7,180
Posted By Kane
2 cans of tuna is about 40-50 grams of protein...

2 cans of tuna is about 40-50 grams of protein roughly. So its a good shot of protein from real food. Hit the grocery store and take a look at labels to see what the content of everything is. Milk is...
Forum: Nutrition 10-14-2007, 05:35 PM
Replies: 23
Views: 7,180
Posted By Kane
^^That should work out fine. I wouldnt get...

^^That should work out fine.

I wouldnt get too hung up on the exact details of your meals, the macros are the major thing.

The way I plan my meals is based on macros. So throughout the day...
Forum: Nutrition 10-14-2007, 04:08 PM
Replies: 23
Views: 7,180
Posted By Kane
I would leave meal 1 alone. You're not going to...

I would leave meal 1 alone. You're not going to be taking your pre/post workout shakes everyday. But I would do the malto/dextrose pre-workout on workout days.

I would suggest getting tuna in...
Forum: Nutrition 10-11-2007, 08:04 AM
Replies: 23
Views: 7,180
Posted By Kane
At a glance I would say you need more carbs. The...

At a glance I would say you need more carbs. The olive oil should take care of your fat. Protein might be a bit on the low side also.

Could you post your stats again please?
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