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Search took 0.00 seconds. Search: Posts Made By: Kane
Forum: Personal Journals 06-10-2008, 12:52 PM
Replies: 273
Views: 52,554
Posted By Kane
Suck it up, you're supposed to be a monster not a...

Suck it up, you're supposed to be a monster not a pussy.

J/K Bro :D I'm hoping you have a speedy recovery as well.
Forum: Personal Journals 05-15-2008, 04:23 PM
Replies: 273
Views: 52,554
Posted By Kane
Just thought I'd check on ya Monsta ;) ...

Just thought I'd check on ya Monsta ;)

Everything is looking good and ime with the 5x5's, jumping the weights around too much will shorten your run on the program and mess things up. That's the...
Forum: Personal Journals 04-16-2008, 07:13 PM
Replies: 273
Views: 52,554
Posted By Kane
Just looking out for ya Monsta :D

Just looking out for ya Monsta :D
Forum: Personal Journals 04-16-2008, 07:04 PM
Replies: 273
Views: 52,554
Posted By Kane
You're one strong motherfucker monster. ...

You're one strong motherfucker monster.

Here's my 2 cents as far as the videos go:

Bench: Please don't do that kind of weight cold. Flat bench is becoming more notorious for causing pec tears...
Forum: Personal Journals 04-01-2008, 06:34 AM
Replies: 273
Views: 52,554
Posted By Kane
You don't need to do 2 shrug exercises with those...

You don't need to do 2 shrug exercises with those kinds of reps. You could do both exercises, but the volume should add up to what it would be for only one exercise (3-4sets x 10reps). I don't like...
Forum: Personal Journals 03-26-2008, 08:43 PM
Replies: 273
Views: 52,554
Posted By Kane
I know this is a little out-dated lol (didn't...

I know this is a little out-dated lol (didn't even know you had a journal Monsta), but unless you're doing some sort of dynamic and max effort setup (or a similar setup) I wouldn't do deadlifts twice...
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