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Forum: Training

07-09-2006, 05:37 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,418

Posted By Kane

Perfect...Thanks alot 0311. That cleared up all...

Perfect...Thanks alot 0311. That cleared up all my confusion lol...hopefully I've got everything down and I know what I need to do for this program.:weights:

Forum: Training

07-09-2006, 04:24 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,418

Posted By Kane

What would a good progression be for a loading...

What would a good progression be for a loading cycle of DFHT?

Say for Workout 3 (ME Day) you have:
1./// Flat Bench: 5 RM (Work up to a 5 rep max with pinkey's on the rings. This means doing a...

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