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Forum: Personal Journals 11-12-2008, 05:50 AM
Replies: 1,203
Views: 220,059
Posted By Kane
In that case I would say you're good to go. I was...

In that case I would say you're good to go. I was thinking you would be going heavy for both. Just forget I was ever here :biglaugh:
Forum: Personal Journals 11-12-2008, 03:49 AM
Replies: 1,203
Views: 220,059
Posted By Kane
Why not incorporate the speed work into your...

Why not incorporate the speed work into your warmup sets? ie a couple fast triples and some fast singles.

I think you should lose the rack deads on squat day. You've got deficit deads,...
Forum: Personal Journals 10-15-2008, 01:40 PM
Replies: 1,203
Views: 220,059
Posted By Kane
Those are the clusters I was referring to. ...

Those are the clusters I was referring to.

In 3 months I got my housemate to go from being able to do a single pullup, to being able to do 6 reps straight for 3 sets. Other factors contribute of...
Forum: Personal Journals 10-15-2008, 05:52 AM
Replies: 1,203
Views: 220,059
Posted By Kane
Good job Anuj. I'm glad Max Strength worked so...

Good job Anuj. I'm glad Max Strength worked so well. I'm interested in what kind of results you'll be getting now compared to max strength.

I love cluster sets for pullups. They're great for...
Forum: Personal Journals 09-22-2008, 09:40 PM
Replies: 1,203
Views: 220,059
Posted By Kane
Everything is good. I'm doing a top secret...

Everything is good. I'm doing a top secret workout so I can't discuss details :biglaugh:. I'm doing very well with it so far. Plus I've been keeping a close eye on your starting strength progress,...
Forum: Personal Journals 09-22-2008, 04:30 AM
Replies: 1,203
Views: 220,059
Posted By Kane
Why? Did you drop the other 3/4's on the...

Why? Did you drop the other 3/4's on the ground?!? :biglaugh:
Forum: Personal Journals 07-02-2008, 05:07 PM
Replies: 1,203
Views: 220,059
Posted By Kane
:argue: Just so you know... The unit...

:argue:


Just so you know...
The unit weight of concrete is about 2400kg/m^3 and the lower floors of any large building are the strongest (they have to hold up the weight of all the floors above...
Forum: Personal Journals 06-04-2008, 08:42 AM
Replies: 1,203
Views: 220,059
Posted By Kane
I just bought the book too :D

I just bought the book too :D
Forum: Personal Journals 05-31-2008, 06:07 PM
Replies: 1,203
Views: 220,059
Posted By Kane
I'm very interested to see how this works out for...

I'm very interested to see how this works out for you. The layout seems oddly familiar to me, you should see some very good results IMO.
Forum: Personal Journals 04-06-2008, 11:24 AM
Replies: 1,203
Views: 220,059
Posted By Kane
The bolded words should clear up the mystery of...

The bolded words should clear up the mystery of why it was so difficult :D
Forum: Personal Journals 03-31-2008, 07:16 PM
Replies: 1,203
Views: 220,059
Posted By Kane
Keep up the good work man. If you have a...

Keep up the good work man.

If you have a problem with kicking your legs during pullups, just put your friend Thomas in front of you. You kick your legs, you kick his face*...:biglaugh:


*This...
Forum: Personal Journals 03-09-2008, 07:42 PM
Replies: 1,203
Views: 220,059
Posted By Kane
^X2 Great job on the 315 man. For some...

^X2

Great job on the 315 man. For some reason 3 plates (with very good form) is a big milestone, moreso than a sloppy 4 wheel bar bender :biglaugh:
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