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Posts Made By:
Kane
Forum:
Training
01-17-2008, 07:47 AM
Replies:
52
1lb muscle gain in a ~year on SS, need new program.
Views:
14,374
Posted By
Kane
Just skimming through the thread I'd say your...
Just skimming through the thread I'd say your problem is diet.
It doesn't seem like there is enough protein in there. The key is roughly 1-1.5 grams per pound of lean body mass (don't ask why...
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