Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: Kane

Forum: Training

01-23-2008, 05:03 PM

Replies: 16

strongman

Views: 6,267

Posted By Kane

Definitely wanna work on grip strength (key for...

Definitely wanna work on grip strength (key for the car pull as well as deads and tireflip/carry) and rep work with deads and shoulder press, and like dave said hit the zercher squats. Basically what...

Forum: Training

01-23-2008, 11:13 AM

Replies: 16

strongman

Views: 6,267

Posted By Kane

I was thinking around 8-10 rep range. But a list...

I was thinking around 8-10 rep range. But a list of events would definitely take the guess work out. There are some events that rely on a one rep max also. Its too hard to focus advice in the right...

Forum: Training

01-22-2008, 08:08 PM

Replies: 16

strongman

Views: 6,267

Posted By Kane

Strongman style events almost always rely on grip...

Strongman style events almost always rely on grip strength. Without knowing the events that your going to do its hard to say exactly what to focus on. I would focus on grip strength and high rep...

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 01:37 AM.