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Forum: Nutrition 02-07-2008, 04:41 PM
Replies: 4
Views: 2,532
Posted By Kane
Intake Calories- Expended Calories = Caloric...

Intake Calories- Expended Calories = Caloric surplus/deficit

If you run a deficit you have nothing left to fuel muscle growth, on the surplus end you have something to fuel muscle growth. Very...
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