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Forum: Training 02-13-2008, 07:39 PM
Replies: 25
Views: 6,673
Posted By Kane
^^But in context with the OP...He's looking for...

^^But in context with the OP...He's looking for size and strength, not recovering from an injury. And pull-ups is one thing, but the advice given was for 'no matter what you're doing'.

I want to...
Forum: Training 02-13-2008, 05:15 PM
Replies: 25
Views: 6,673
Posted By Kane
What set me off was having all the sets to...

What set me off was having all the sets to failure and going from 20 reps to 4 reps to 10 reps...but mostly the fact that it was advice given to a beginner. Hence my post about it being rediculous...
Forum: Training 02-13-2008, 04:52 AM
Replies: 25
Views: 6,673
Posted By Kane
Regardless of who came up with it...its...

Regardless of who came up with it...its rediculous advice to give to the OP.
Forum: Training 02-11-2008, 03:53 PM
Replies: 25
Views: 6,673
Posted By Kane
:gay:

:gay:
Forum: Training 02-11-2008, 03:32 PM
Replies: 25
Views: 6,673
Posted By Kane
Just remember, you don't grow in the gym.

Just remember, you don't grow in the gym.
Forum: Training 02-10-2008, 07:50 PM
Replies: 25
Views: 6,673
Posted By Kane
You're Welcome. What I meant by the rest time is...

You're Welcome. What I meant by the rest time is close to what you have there, just a slight change.

DAY 1: Chest, Shoulders, Triceps
DAY 2: Rest
DAY 3: Legs
DAY 4: Rest
DAY 5: Back and Biceps...
Forum: Training 02-10-2008, 02:03 PM
Replies: 25
Views: 6,673
Posted By Kane
6 days a week is way too much. You could get away...

6 days a week is way too much. You could get away doing this workout mon, wed, fri. Get rid of that repeat and put a rest day between workouts.



Everything looked not bad until Bicep and Back...
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