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Forum: Training

02-10-2008, 07:45 PM

Replies: 10

How many repetitions?

Views: 6,416

Posted By Kane

I'm gonna disagree with this statement. :arg:

I'm gonna disagree with this statement. :arg:

Forum: Training

02-10-2008, 08:42 AM

Replies: 10

How many repetitions?

Views: 6,416

Posted By Kane

What about sets? What difference does one rep...

What about sets? What difference does one rep make? According to the OP 4 reps is strength but 5 is size, similarly with 8 and 9...

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