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Forum: Training 02-22-2008, 05:20 AM
Replies: 21
Views: 7,128
Posted By Kane
A bit of both. For like 4 months I wasnt hitting...

A bit of both. For like 4 months I wasnt hitting the gym at all and then for the next 3 I was trying to generate some momentum but I could never stay consistent, something would always come up and...
Forum: Training 02-21-2008, 04:07 PM
Replies: 21
Views: 7,128
Posted By Kane
I've got some of them, and I can guesstimate...

I've got some of them, and I can guesstimate (fairly accurately IMHO) what the ones I don't have will be. For the most part they're around where I left off before things went to shit for a while.
...
Forum: Training 02-21-2008, 03:45 PM
Replies: 21
Views: 7,128
Posted By Kane
Thanks for the response Eric. Definitely some...

Thanks for the response Eric. Definitely some solid points in there, especially the one about learning how to choose from all these options that are seemingly just thrown at you. You never do learn....
Forum: Training 02-21-2008, 01:47 PM
Replies: 21
Views: 7,128
Posted By Kane
^^Figured that was going to come up. I think that...

^^Figured that was going to come up. I think that is a major component of it. Especially since when I joined this site I had been making my own routines and found out they were total shit.

At this...
Forum: Training 02-21-2008, 12:32 PM
Replies: 21
Views: 7,128
Posted By Kane
^^That's the thing I like about this, the...

^^That's the thing I like about this, the customization.

But it also begs the question (after reading Eric's post regarding this program it really hit home):

Why am I fucking around with these...
Forum: Training 02-21-2008, 12:12 PM
Replies: 21
Views: 7,128
Posted By Kane
I would be more tempted to do this: ME Press...

I would be more tempted to do this:

ME Press Variant: Standing Military Press
SQ/DL Variant (a): Power Cleans
RE Press Variant (a): Incline Bench Press
SQ/DL Variant (b): Olympic Squats
RE...
Forum: Training 02-21-2008, 08:08 AM
Replies: 21
Views: 7,128
Posted By Kane
I looked over the article 0311 posted as well as...

I looked over the article 0311 posted as well as RobS's journal. I think its too much strength for what I want right now. I'd like to primarily focus on mass and have strength secondary.
Forum: Training 02-21-2008, 05:45 AM
Replies: 21
Views: 7,128
Posted By Kane
Thanks for posting Anuj. An upper/lower style has...

Thanks for posting Anuj. An upper/lower style has crossed my mind but I haven't come up with any sort of template for one yet. The Keethnab Hybrid you posted looks really good. I'm going to read it...
Forum: Training 02-20-2008, 06:20 PM
Replies: 21
Views: 7,128
Posted By Kane
There are some good mass routines floating...

There are some good mass routines floating around. OVT, HST, DFHT and a few others (just listed ones I know for sure) but they have kind of faded into the sunset. I've got journals for almost every...
Forum: Training 02-20-2008, 05:36 PM
Replies: 21
Views: 7,128
Posted By Kane
New Workout

Well boys and girl(s), I'm in the market for a new program and I'm looking for ideas anyone might have. I've been doing 'strength' based routines for a bit now and I'd like to focus more on mass.
...
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