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Forum: Fat Loss

04-23-2008, 01:24 PM

Replies: 34

cutting question

Views: 17,829

Posted By Kane

The idea is that you're retracing your...

The idea is that you're retracing your progression, except that this time you've got the benefit of additional workouts and heavier weights, so it should be easier to get past that hump.

The way I...

Forum: Fat Loss

04-23-2008, 01:11 PM

Replies: 34

cutting question

Views: 17,829

Posted By Kane

Rather than take a week off, which seems...

Rather than take a week off, which seems counterproductive to me, I would drop the weight to something you did a couple weeks ago.

ie.
Week X 135
Week Y 145
Week Z 155-fail

Go back to Week...

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