Forum: Personal Journals
03-09-2008, 08:54 AM
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Replies: 15
Views: 5,356
I wanted to keep my pressing high so I picked...
I wanted to keep my pressing high so I picked lower reps instead of doing a 5x5, and since I was planning on doing the superset of DB flyes my bench number wouldn't be astronomical anyway. The 1x5...
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Forum: Personal Journals
03-08-2008, 01:08 PM
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Replies: 15
Views: 5,356
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Forum: Personal Journals
03-08-2008, 01:04 PM
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Replies: 15
Views: 5,356
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Forum: Personal Journals
03-08-2008, 10:03 AM
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Replies: 15
Views: 5,356
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Forum: Personal Journals
03-08-2008, 09:59 AM
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Replies: 15
Views: 5,356
Thursday March 6:
Day 2
Olympic...
Thursday March 6:
Day 2
Olympic Squats 5x5 205
Upright Rows 2x10 95
Reverse Grip Pulldowns 2x10 150
Lat Pulldown 2x10 130
Pullovers 3x8 70
Yates Row 4x8 135
Hammercurls 1x20-25 20
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Forum: Personal Journals
03-08-2008, 09:57 AM
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Replies: 15
Views: 5,356
Monday March 3 (Start of new regime)
Day 1 ...
Monday March 3 (Start of new regime)
Day 1
Standing Military Press 5x3 105
Bench 5x5 135
SS DB Flyes (TUT) 30
Seated Cable Rows 1x5 185
Reverse Hypers 3x10 BW+25
Tricep Pulldown 2x10 105
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Forum: Personal Journals
03-08-2008, 09:54 AM
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Replies: 15
Views: 5,356
Kane's New Journal
I'm going to make a journal for the routine I'm doing. I haven't been doing one for a while and I just want to post it so that everyone can see how I'm doing, especially since this is not my usual...
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