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Forum: Training

03-24-2008, 05:14 PM

Replies: 13

New Routine Review

Views: 4,595

Posted By Kane

Shrugs work pretty good.

Shrugs work pretty good.

Forum: Training

03-22-2008, 07:21 PM

Replies: 13

New Routine Review

Views: 4,595

Posted By Kane

It all boils down to quality over quantity. You...

It all boils down to quality over quantity. You don't grow in the gym and you definitely don't need soo much volume to stimulate a response.

Think about how much effort you're actually putting...

Forum: Training

03-22-2008, 06:44 PM

Replies: 13

New Routine Review

Views: 4,595

Posted By Kane

If you're doing all that in 1hr, how 'hard' do...

If you're doing all that in 1hr, how 'hard' do you actually think you're lifting?

I would take out more than lunges...I would drop leg press, curls, extensions, lunges and all of saturday. And I...

Forum: Training

03-22-2008, 06:34 PM

Replies: 13

New Routine Review

Views: 4,595

Posted By Kane

Wow, that certainly is alot of volume. How come...

Wow, that certainly is alot of volume. How come so much? and How long does each workout take?

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