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Forum: Training 03-26-2008, 09:55 AM
Replies: 13
Views: 3,792
Posted By Kane
You're not 'resting' during a deload. You're...

You're not 'resting' during a deload. You're usually lifting the same weight, you've just castrated the volume of your workout.

I don't think atrophy would be a problem during the deload since...
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