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Forum: Training

03-30-2008, 10:51 AM

Replies: 12

New Routine

Views: 4,617

Posted By Kane

Linear progression is the simplest form of...

Linear progression is the simplest form of progression (or one of the simplest). Its usually the focus of the 'beginner' routines you see, so if your friend doesn't lift much then it should work out...

Forum: Training

03-27-2008, 05:20 PM

Replies: 12

New Routine

Views: 4,617

Posted By Kane

At first glance this appears like you're...

At first glance this appears like you're attempting some sort of advanced strength programming. But imo its nothing more than saying you're going to increase your intensity each week.

Rather than...

Forum: Training

03-27-2008, 05:09 PM

Replies: 12

New Routine

Views: 4,617

Posted By Kane

Quality over quantity, young grasshopper

Quality over quantity, young grasshopper

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