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Forum: Nutrition

03-31-2008, 11:11 AM

Replies: 16

Need some help on my diet and building up

Views: 4,759

Posted By Kane

I don't have/use any casein products. I get my...

I don't have/use any casein products. I get my casein from cottage cheese. So I'm afraid I'm of no help to you here :biglaugh:

There might be some info about casein on the site somewhere, or maybe...

Forum: Nutrition

03-31-2008, 10:36 AM

Replies: 16

Need some help on my diet and building up

Views: 4,759

Posted By Kane

Its usually 1-1.5g per pound of bodyweight...

Its usually 1-1.5g per pound of bodyweight (usually lean bodyweight). Don't ask why its metric and imperial units combined, thats just how it is :biglaugh:

In this case I would say that a...

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