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Forum: Personal Journals 04-21-2008, 03:30 PM
Replies: 64
Views: 12,198
Posted By Kane
I've had some decent tricep gains, but I can't...

I've had some decent tricep gains, but I can't say for sure it was from the pulldowns alone. I like them because I can use a decent weight and because it isolates the triceps completely. I like using...
Forum: Personal Journals 04-21-2008, 12:48 PM
Replies: 64
Views: 12,198
Posted By Kane
I like pushdowns for triceps. I tried using close...

I like pushdowns for triceps. I tried using close grip as an accessory and it didn't work out very well for me, too much shoulder involvment and it affected my pressing on other days.
Forum: Personal Journals 04-14-2008, 12:05 PM
Replies: 64
Views: 12,198
Posted By Kane
Why can't you take a bar out of the rack and use...

Why can't you take a bar out of the rack and use that for deadlifts?
Forum: Personal Journals 04-05-2008, 01:54 PM
Replies: 64
Views: 12,198
Posted By Kane
^^Yeah, usually its 'you must eat more or else'...

^^Yeah, usually its 'you must eat more or else' or in 0311's case 'eat or stay the fuck out of the gym'...this time its 'eat as much as you're comfortable with'.

Of course this is a special case,...
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