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Forum: Member Introductions

04-06-2008, 06:46 AM

Replies: 7

New here, wouldn't mind some help

Views: 3,169

Posted By Kane

You could do do BB bench both days, doing 5x5 one...

You could do do BB bench both days, doing 5x5 one day and 1x5 the other. You could do DB one day and BB the other but it will be difficult to track your progression.

Rows are the same, I would...

Forum: Member Introductions

04-05-2008, 01:47 PM

Replies: 7

New here, wouldn't mind some help

Views: 3,169

Posted By Kane

For creatine, I found that ProLab is pretty good....

For creatine, I found that ProLab is pretty good.

Again, with this training, you need to ditch the split and stick with something that is full body. Meaning you're squatting everyday, benching...

Forum: Member Introductions

04-05-2008, 11:19 AM

Replies: 7

New here, wouldn't mind some help

Views: 3,169

Posted By Kane

Why would more expensive creatine mean it's...

Why would more expensive creatine mean it's better?

'Cheap' creatine (mono) is usually your best bet (the better brands of mono contain less impurities usually). But I wouldn't go as far as...

Showing results 1 to 3 of 3

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