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Forum: Personal Journals 11-09-2009, 05:06 PM
Replies: 924
Views: 193,972
Posted By Kane
I think it is called an overhead dumbbell...

I think it is called an overhead dumbbell extension, at least that's what I call it. :biglaugh:
Forum: Personal Journals 09-15-2009, 06:46 AM
Replies: 924
Views: 193,972
Posted By Kane
Get well soon Talo. It sucks when a cold or...

Get well soon Talo.

It sucks when a cold or flu gets in the way of training. I'm the same as IW. If I'm sick or feeling like I'm sick the quickest way for me to get back to my usual lifting is to...
Forum: Personal Journals 07-26-2009, 09:42 AM
Replies: 924
Views: 193,972
Posted By Kane
Congrats man!

Congrats man!
Forum: Personal Journals 07-20-2009, 05:44 PM
Replies: 924
Views: 193,972
Posted By Kane
Good luck Talo. Time for all that hard training...

Good luck Talo. Time for all that hard training to pay off.
Forum: Personal Journals 05-26-2009, 09:13 AM
Replies: 924
Views: 193,972
Posted By Kane
Nice squats!

Nice squats!
Forum: Personal Journals 02-24-2009, 07:21 AM
Replies: 924
Views: 193,972
Posted By Kane
I've never warmed up with something over 90%, by...

I've never warmed up with something over 90%, by the time you hit 90% you should definitely be warmed up and merely acclimating. Afterall 90%+ is when you're doing your working sets.

Like you...
Forum: Personal Journals 02-23-2009, 08:07 PM
Replies: 924
Views: 193,972
Posted By Kane
Humor me for a second and assume Talo made a...

Humor me for a second and assume Talo made a successful pull of 495.

Now add 2% of that weight. You get 505, which is what he failed at.

The only thing that matters is the intensity. If you're...
Forum: Personal Journals 02-23-2009, 06:23 PM
Replies: 924
Views: 193,972
Posted By Kane
I disagree. 10lbs can be a huge difference at...

I disagree. 10lbs can be a huge difference at higher percentages, even a couple of pounds can make a difference.

Talo failed at 505 but didn't attempt 495, he very well may have failed at 495. He...
Forum: Personal Journals 02-23-2009, 11:01 AM
Replies: 924
Views: 193,972
Posted By Kane
I know I'm a bit behind the 8 ball (ok, maybe I'm...

I know I'm a bit behind the 8 ball (ok, maybe I'm alot behind lol) but you might find it better to get in a few more singles during the warmup.

I would've maybe done a single at 355, 405, and 455...
Forum: Personal Journals 02-09-2009, 11:54 AM
Replies: 924
Views: 193,972
Posted By Kane
When the house is finished do you have any plans...

When the house is finished do you have any plans to squat it? :biglaugh: You're almost there!
Forum: Personal Journals 01-15-2009, 07:03 PM
Replies: 924
Views: 193,972
Posted By Kane
The day you post pictures of your toilet bowl is...

The day you post pictures of your toilet bowl is the day I stop visiting your journal :biglaugh:
Forum: Personal Journals 01-15-2009, 06:54 PM
Replies: 924
Views: 193,972
Posted By Kane
You must be on the juice, ALL natty lifters have...

You must be on the juice, ALL natty lifters have at least 1/2" of imbalance. :D j/k

Good Squatting, TALO.
Forum: Personal Journals 01-06-2009, 06:10 AM
Replies: 924
Views: 193,972
Posted By Kane
I guess a new goal would be to grow into your...

I guess a new goal would be to grow into your squat suit and hit 600lbs :biglaugh:

Goodluck with the diet!
Forum: Personal Journals 11-11-2008, 05:37 AM
Replies: 924
Views: 193,972
Posted By Kane
I'd throw in some lunges or split squats, etc....

I'd throw in some lunges or split squats, etc. just to get some extra hip/glute/etc work in there. GM's and Pullthroughs are awesome, but ime the single leg stuff really helps strengthen that area.
Forum: Personal Journals 11-05-2008, 03:35 PM
Replies: 924
Views: 193,972
Posted By Kane
Wow, that is awesome man. I was really pullin for...

Wow, that is awesome man. I was really pullin for ya when I saw you start to stick on the 500 :D. Congratulations!
Forum: Personal Journals 11-04-2008, 05:44 AM
Replies: 924
Views: 193,972
Posted By Kane
^^x2 :)

^^x2 :)
Forum: Personal Journals 10-16-2008, 01:49 PM
Replies: 924
Views: 193,972
Posted By Kane
It happens to the best of us. The real trick is...

It happens to the best of us. The real trick is how you turn it into a future advantage. Deloading now (rather than pushing through a couple sub-par weeks) may help you achieve your goal that much...
Forum: Personal Journals 10-16-2008, 01:05 PM
Replies: 924
Views: 193,972
Posted By Kane
TALO, you are one strong son of a bitch. Keep up...

TALO, you are one strong son of a bitch. Keep up the good work, its inspiring.
Forum: Personal Journals 06-12-2008, 06:19 AM
Replies: 924
Views: 193,972
Posted By Kane
Doing a great job TALO.

Doing a great job TALO.
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