Forum: Training
11-18-2005, 02:04 PM
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Replies: 23
Views: 11,625
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Forum: Training
11-18-2005, 12:59 PM
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Replies: 23
Views: 11,625
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Forum: Training
11-18-2005, 12:21 PM
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Replies: 23
Views: 11,625
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Forum: Training
11-18-2005, 10:37 AM
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Replies: 23
Views: 11,625
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Forum: Training
11-18-2005, 10:36 AM
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Replies: 23
Views: 11,625
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Forum: Training
11-17-2005, 03:06 PM
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Replies: 23
Views: 11,625
Ultimate Bicep Pump
Try this on for size. First off find a wieght for the incline curls thats heavy so you can only get 8 reps max.
1.Sraight bar cheat curls, i like a closer grip, 4 sets 10-12 reps nice and...
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