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Forum: Nutrition 04-18-2009, 12:07 PM
Replies: 2
Views: 3,142
Posted By powell
slower or faster, need help

Hi, my name is eric im over here in ireland ive got into
the gym seriously bout 3 weeks ago and have been lifting
heavy (where i am able to lift bout 8 - 12 reps) and
taking the reps slow but i...
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