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Search: Posts Made By: Kevsworld
Forum: Fat Loss 04-19-2009, 08:04 PM
Replies: 3
Views: 3,975
Posted By Kevsworld
Here's what I've always done: A protein...

Here's what I've always done:

A protein shake: protein powder, flax seed oil, and water. If I remember correctly, a tablespoon of flax seed oil is 100 calories (you'd have to go back and check,...
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