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Posts Made By:
Kevsworld
Forum:
Training
05-13-2009, 06:31 AM
Replies:
5
HIT Training
Views:
3,497
Posted By
Kevsworld
I read Mentzer's HIT stuff years ago (and tried...
I read Mentzer's HIT stuff years ago (and tried it). I don't believe in it--I just don't think the science backs it up. For strength/mass you will probably need to be doing 40-60 reps on a body...
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