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Posts Made By:
Kevsworld
Forum:
Training
08-24-2009, 06:29 PM
Replies:
8
5x5, what about 4x3reps?
Views:
2,524
Posted By
Kevsworld
If size is the goal, then you may need to...
If size is the goal, then you may need to increase your volume to something like 40-60 reps per body part (this could be divided among different exercises). 4x3 seems more of a strength rep range.
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