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Forum: Training 08-24-2009, 06:29 PM
Replies: 8
Views: 2,457
Posted By Kevsworld
If size is the goal, then you may need to...

If size is the goal, then you may need to increase your volume to something like 40-60 reps per body part (this could be divided among different exercises). 4x3 seems more of a strength rep range.
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