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Posts Made By:
Kevsworld
Forum:
Training
08-27-2009, 06:15 PM
Replies:
2
please help a beginner come up with this specific workout
Views:
1,733
Posted By
Kevsworld
If you are only training twice a week you'll...
If you are only training twice a week you'll probably want to go with some kind of full body workout. Looks like what you have written here isn't bad.
You may want to experiment with different...
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