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Kevsworld
Forum:
Nutrition
10-20-2009, 10:39 PM
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Cutting; best times to get carbs and fat? Protein shakes with milk?
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4,336
Posted By
Kevsworld
I agree with sleazy--time your carbs for what you...
I agree with sleazy--time your carbs for what you are about to do.
Exception would be post workout carbs--some simple carbs to create an insulin spike and refill muscles of their glycogen stores.
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