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Kevsworld
Forum:
Fat Loss
12-22-2009, 05:44 PM
Replies:
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Diet and Weight Loss
Views:
2,972
Posted By
Kevsworld
Why are you wanting to get that low in weight? ...
Why are you wanting to get that low in weight? Is it due to some kind of sport?
Here's the short version: you'll have to go for a modest calorie deficit. Usually 10-12 calories/lb daily is good...
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