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Posts Made By:
Kevsworld
Forum:
Nutrition
02-21-2010, 04:22 PM
Replies:
24
eatting like a mass gainer?
Views:
8,199
Posted By
Kevsworld
Strength training tends to focus more on lower...
Strength training tends to focus more on lower reps--powerlifters often do several sets of 3 reps, for example. As the previous poster mentioned, the size you'd get kind of depends on your own...
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