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Posts Made By:
Kevsworld
Forum:
Training
06-13-2010, 06:47 PM
Replies:
6
How to get bigger
Views:
3,551
Posted By
Kevsworld
As the others have said, you may not be eating...
As the others have said, you may not be eating enough. You also may want to train only 3x a week. 4 is not necessarily too much, but the extra rest day may help.
Soreness is just a byproduct...
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