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Forum: Supplements

03-23-2011, 05:02 AM

Replies: 16

Creatine Questions

Views: 17,515

Posted By Kevsworld

I'm not really sure what your point with this...

I'm not really sure what your point with this post is. Creatine monohydrate is, without question, one of the most well researched supplements out there, with numerous studies to back up its...

Forum: Supplements

02-11-2011, 07:04 PM

Replies: 16

Creatine Questions

Views: 17,515

Posted By Kevsworld

From what I understand, the first creatine...

From what I understand, the first creatine studies were done with coffee. I'm not sure there's any concrete scientific evidence that it matters what you take it with.

I usually just take it...

Forum: Supplements

01-20-2011, 05:38 AM

Replies: 16

Creatine Questions

Views: 17,515

Posted By Kevsworld

3-5 grams a day is fine for creatine. I like...

3-5 grams a day is fine for creatine. I like prolab's version but any creapure product is fine (stick with plain creatine mono). Some recommend a loading phase, but it isn't necessary (it may take...

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