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Forum: Training

05-21-2011, 09:03 AM

Replies: 4

★★★ Full Body Routines Vs Split Routines ★★★

Views: 8,490

Posted By Kevsworld

I don't think that is ideal for most people. I...

I don't think that is ideal for most people. I think most beginners do better with full body routines, then you can go to an upper/lower body split once you are more advanced.

Forum: Training

05-16-2011, 12:58 PM

Replies: 4

★★★ Full Body Routines Vs Split Routines ★★★

Views: 8,490

Posted By Kevsworld

I think beginners do much better if they follow...

I think beginners do much better if they follow full body routines for the first six months-one year. Once you've been training for a while you can go to upper/lower splits. I'm not a big fan of...

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