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Posts Made By:
Kevsworld
Forum:
Training
04-07-2011, 07:35 PM
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help gainn
Views:
1,832
Posted By
Kevsworld
Buy some creatine monohydrate powder and take 5...
Buy some creatine monohydrate powder and take 5 mg a day--that's all you need. You can use a protein powder if you aren't getting enough through diet. Add a generic multivitamin and you are set. ...
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