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Forum: Training

05-28-2011, 08:42 AM

Replies: 8

Can I get feedback on a beginner workout

Views: 5,744

Posted By Kevsworld

Creatine isn't 100% necessary, but there would be...

Creatine isn't 100% necessary, but there would be no problem with a beginner using it. It is one of the few supplements that has proven to be effective over multiple studies. I basically recommend...

Forum: Training

05-28-2011, 05:06 AM

Replies: 8

Can I get feedback on a beginner workout

Views: 5,744

Posted By Kevsworld

I would agree with iron_worker here. I think a...

I would agree with iron_worker here. I think a full body routine is much better for beginners (routines like Ferruggia's Muscle Gaining Secrets...

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