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Search took 0.00 seconds. Search: Posts Made By: Kevsworld
Forum: Training 05-28-2011, 05:50 AM
Replies: 1
Views: 2,893
Posted By Kevsworld
I would never recommend a six day split for...

I would never recommend a six day split for anyone. A new lifter would do better with a full body routine. More advanced lifters can "graduate" to a basic upper/lower body split. Six day splits...
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