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Posts Made By:
Kevsworld
Forum:
Training
07-15-2011, 04:35 PM
Replies:
4
new routine
Views:
4,053
Posted By
Kevsworld
I'm also a big fan of three day splits--it's a...
I'm also a big fan of three day splits--it's a good balance of training and recovery. For more advanced trainees I'd recommend something like Minimalist Training...
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